There is so much confusion as to what we should and should not eat at certain times of the day when we are trying to be healthy, don’t eat carbs! don’t eat fats! don’t eat red meat! at the end of the day unless your in preparation for a competition or major sporting event you can pretty much eat what you want when you want as long as it is in moderation and not high in the bad stuff like trans fats and sugar. Yes i’m pointing my finger at you Maccas!
Because we are always here to help, I sorted through the recipe book and got the best bunch of dinners with more than 20 grams of muscle building protein that are still a waist slimming 550 calories or fewer per serving — mostly because they contain whole, minimally processed ingredients which is what we all love right?!
I’m salivating already, let’s dive in!
Zucchini stuffed with chicken Parma, This is my favorite.
Calories: 500 (includes three zucchini boats)
Probably better for you than takeaway, and it only talks 30 minutes to whip it up.
With a cup of brown rice: Add 216 calories and 5 grams of protein.
Halve a spaghetti squash, toss in the kale, cheese, and marinara, and you’ve got stringy, gooey comfort food.
Throw this on a bed of leafy greens (3 cups spinach, romaine, etc.) and you’re good to go.
Calories: 450 (includes 3 cups of greens and chimichurri sauce)
Mo’ pans mo’ problems. So this savory dish only uses one! it’s a good night to offer to wash up.
Quickly toss together the filling, stuff the peppers, sprinkle some cheese, throw in the oven, and voilà — dinner is served.
Switch up your dinner routine with this baked cheesy recipe. you don’t have to use cod you can use basa as well.
Only takes five ingredients and one pan. Heck yes.
Pizza is good. So is breakfast. And with this dish, you can have it all.