We all want more muscle, but packing on the weight isn’t as easy as just showing up. Find out how much muscle you can gain! One frequently asked question which always seems to plague gym instructors, Internet message boards, various magazines and books has to do with muscle gain. Many of us have heard or have … More

4 Supplements to Keep the Muscle, Lose the Fat!

Its weigh-in day for you at the gym and the scale has gone up favorably—hitting your target weight goal. After ingesting 3,000-plus calories a day and pouring your energy and sweat into the gym, you can now say that you’ve successfully gotten through the bulking phase. You’re eager to start cutting to get that lean, … More 4 Supplements to Keep the Muscle, Lose the Fat!

5 Signs You Need To Detoxify Your Body!

Even if you’re being diligent about the foods and beverages you consume, toxins can quickly accumulate in your body. Some of the biggest contributors are things like smoking cigarettes and eating highly processed foods, but there are others that you may not think about, like pesticides in your coffee, the chemical cleaner used to clean … More 5 Signs You Need To Detoxify Your Body!

5 Most Effective & Brutal Ways to Build Muscle!

Building muscle involves three mechanisms: mechanical tension, metabolic stress and muscular damage. Typically, lifters only focus on tension and damage. This just decreases your chances of getting as big as you can. Since metabolic stress recruits fast twitch muscle fibers for work while fatiguing slow-twitch muscles it enhances growth of the whole muscle. You’ll see … More 5 Most Effective & Brutal Ways to Build Muscle!

Carbs to Muscle, The How & Why!

Seven ways to enhance muscle glycogen stores without increasing body fat. By Chris Aceto We constantly tell bodybuilders about the muscle-building benefits of protein. It plays a direct role in muscle development by providing the body with amino acids. However, looking at the larger picture, muscle growth is not solely dependent on protein consumption. Carbohydrate consumption also plays an … More Carbs to Muscle, The How & Why!

Test Boosting Mass Gaining Protein for Serious Size

 Matt Lonsdale For too long, sports nutrition has been plagued by “mass Gainers” claiming to build lean muscle mass & size, only to leave you feeling bloated and sloppy. Some traditional mass gainers have a calorie count of 1,250+ WTF! Don’t get me wrong you will definitely put on size, the wrong size, you will … More Test Boosting Mass Gaining Protein for Serious Size