We all want more muscle, but packing on the weight isn’t as easy as just showing up. Find out how much muscle you can gain! One frequently asked question which always seems to plague gym instructors, Internet message boards, various magazines and books has to do with muscle gain. Many of us have heard or have … More
Its weigh-in day for you at the gym and the scale has gone up favorably—hitting your target weight goal. After ingesting 3,000-plus calories a day and pouring your energy and sweat into the gym, you can now say that you’ve successfully gotten through the bulking phase. You’re eager to start cutting to get that lean, … More 4 Supplements to Keep the Muscle, Lose the Fat!
Even if you’re being diligent about the foods and beverages you consume, toxins can quickly accumulate in your body. Some of the biggest contributors are things like smoking cigarettes and eating highly processed foods, but there are others that you may not think about, like pesticides in your coffee, the chemical cleaner used to clean … More 5 Signs You Need To Detoxify Your Body!
With holidays just around the corner we start to venture into Christmas party season. This is the season which usually leads to lots of beer or wine consumption and embarrassing moments your work buddies wont let you forget. You have worked so hard all year to be a healthier version of you so is drinking … More Drink Beer for vitamin B!
We all need it, but if you have too much your health risks skyrocket. Oh, and you’ll be a pudgeball. Here’s how to keep estrogen under control. Estrogen, basically, is a feminizing Hormone, women have more of it, but men and women both have Estrogen. Estrogen is made with the natural action of the aromatasing … More Man Boobs? Period Pain?
Building muscle involves three mechanisms: mechanical tension, metabolic stress and muscular damage. Typically, lifters only focus on tension and damage. This just decreases your chances of getting as big as you can. Since metabolic stress recruits fast twitch muscle fibers for work while fatiguing slow-twitch muscles it enhances growth of the whole muscle. You’ll see … More 5 Most Effective & Brutal Ways to Build Muscle!
Seven ways to enhance muscle glycogen stores without increasing body fat. By Chris Aceto We constantly tell bodybuilders about the muscle-building benefits of protein. It plays a direct role in muscle development by providing the body with amino acids. However, looking at the larger picture, muscle growth is not solely dependent on protein consumption. Carbohydrate consumption also plays an … More Carbs to Muscle, The How & Why!
Whether male or female you will be prone to experience some form of stress at one point in time, if not daily! When the body is stressed it releases a chemical called cortisol which plays a major part in the bodies defensive systems, basically our bodies act first and think second, so if the body is under … More Do You Suffer From Stress?
Matt Lonsdale For too long, sports nutrition has been plagued by “mass Gainers” claiming to build lean muscle mass & size, only to leave you feeling bloated and sloppy. Some traditional mass gainers have a calorie count of 1,250+ WTF! Don’t get me wrong you will definitely put on size, the wrong size, you will … More Test Boosting Mass Gaining Protein for Serious Size
By Matt Lonsdale what if i told you that by drinking tea you could improve digestion, loose weight, increase energy, cleanse and detoxify your body, reduce joint pain and support your hardworking immune system, you would want to know about it right? Well it gives me great pleasure to share with you this infographic from … More What if I told you….